π Published on: 2024-12-11 15:00:16
β± Duration: 00:00:18 (18 seconds)
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π Video Description:
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π΅οΈββοΈ Transcript:
the initial lift like I said rhythmic flow we want the hands and the feet to work together Ascend descend it’s going to give you a lot of pendulum rhythmic flowiness to allow your brain to understand when to separate separation timing usually is going to influence your release slot timing so that’s really good
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