📅 Published on: 2024-12-23 15:01:13
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🕵️♂️ Transcript:
we’ll talk about the drive leg and how the loading of the drive leg influences your overall direction we talked about it earlier with your overthe toop slot we want to make sure we’re getting as much linear energy distribution as possible at 15 there’s the stability aspect of it cuz we’re trying to put a ton of force into the ground we’re trying to stabilize we’re trying to absorb and we’re trying to hold on to that Force right as we do a drive into our stride without the required amount of stability in like the single leg there’s going to be some kind of byproduct I wouldn’t even say breakdowns just byproduct things that happen where it’s like that’s a lot of force so then we’re going to load this way and I was the same way dude where it’s like we load and we have a really like deep good athletic base load but our Direction kind of gets thrown off and I’m not saying quad dominant right where this is happening like is bad or good there’s actually benefits to both but like I said with your over-the-top slot we want as linear Direction and linear energy distribution as possible the video I was talking about earlier with glass now is he talks about how like he overall he optimizes his direction from the leg lift so you do a good job from the leg lift getting down and then as soon as we boom we get down everything’s solid and then I think you get into that phase and that’s when this starts to buckle
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