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The Importance of Single Leg Stability in Pitchers ~ LESSON | #shorts

πŸ“… Published on: 2024-12-15 19:00:35

⏱ Duration: 00:00:42 (42 seconds)

πŸ‘€ Views: 623 | πŸ‘ Likes: 29

πŸ“ Video Description:

#robbyrowland #baseball #pitching

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πŸ•΅οΈβ€β™‚οΈ Transcript:

a lot of exercises when it comes to single leg stability are very similar to the pitching delivery so first one all I want is 3 seconds of Max input into the ground with your foot so sit down yep and then get up okay now standing up I want you to now 3 seconds down control all the way to where you’re sitting yeah dude very good that’s something that you can also do like on your own time even if it’s like literally the couch and going to go sit down watch TV just like what’s up dude and then just control it like all the way down I’m telling you as soon as I took like the single leg stuff like pretty seriously it’s a direct correlation to like throwing really it really is


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Disclaimer: This video is embedded directly from YouTube. All rights to the video and content belong to the original creator, Robby Rowland. For more details, please visit the original source: https://www.youtube.com/watch?v=ub5ADxQyV_k.

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